Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

As anyone who's ever dieted knows, restricting what you eat every day can be monotonous, grueling work. Enter intermittent fasting, a plan that essentially involves carefully monitoring what you ...

and medical fasting, required for specific health care purposes. Although these three types of fasting differ in their rules, intentions and flexibility, they all abstain from food or liquid for ...

Intermittent fasting benefits adults but may harm young beta cells, increasing diabetes risk in adolescents. A recent study ...

How to observe Mahashivratri fast? Three types of fast we have mentioned in the article, devotees can check as per their convenience and observe Mahashivratri fast. Lord Shiva is one of the most ...

Follow the dos and don'ts, observe fasting as per the recommended types, and offer prayers to ensure the wellbeing of your family and loved ones. The festival of Maha Shivratri is here.