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Marichyasana: 5 benefits and how to do the sage twist pose
Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and eliminate ...
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5 simple chair exercises for better posture
They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...
Healthshots on MSN11mon
Twisting yoga: 7 asanas for beginners and why they can benefit your health
A twisting yoga pose, also known as a spinal twist or revolved pose, involves rotating the spine while maintaining a stable ...
NewsBytes6d
5 chair exercises to improve posture at work
The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...
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Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...