I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only ...

Barbell curls are a classic mass-building exercise ... Perform 3 sets of 10-12 reps. Tricep dips are a bodyweight move that targets the arms, chest, and shoulders for a well-rounded workout.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Tricep dips and skull crushers are two of the top exercises for adding strength and size to the back of your arm. But is one superior to the other? With the help of an expert, we try and answer ...

The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top. "If you're too upright it's all going to be tricep elbow ...