Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

It gives women better posture ... Try to practice 3 sets of 12-15 reps every day. Tricep dips target the muscles at the back of your arms, helping to balance arm strength by focusing on the ...

Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the bench with your hands on it and your legs facing forward.

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...

But having decent upper body strength should be a year-long project for women. The energiser circuit ... renegade rows and tricep dips making up the bulk of the strength circuit.