Why: A leg exercise on a list ... Your gym towel will work just as well. Wrap it over the bar for pull-ups, pass them through kettlebells for curls and rows or just wrap them around a barbell ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Exercises like concentration curls will ... only with a little more instability and therefore—challenge, try towel hammer curls. Loop a towel through the handle of a kettlebell.

During an arm workout, it’s typically the ... McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do the ...