Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

“And Otega happens to have an early morning class where he’s getting better and better at being present. Couple of days ago, it was all hands on ... being one with the moment — be that ...

What’s he thinking and feeling in the moment is ... Grub Spots With all the wine, beer and food tasting he’s looking forward to, there’s no doubt that the tour will present a lot of change ...

While all of that is indeed overwhelming ... helping cultivate more appreciation for and connection with the present moment. That might be a walk in nature, going for a run, or playing music.

We all have moments when we overreact or feel ... An emotionally triggered reaction occurs when something in the present moment sparks a strong emotional response based on past experiences or ...