Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

"Green tea contains powerful antioxidants that can provide immune support through several mechanisms,” says ... “Additionally, green tea polyphenols may positively influence gut microbiota ...

It is a herbal tea made from the leaves and ... risk of heart disease Yerba mate contains antioxidant compounds, such as caffeoyl derivatives and polyphenols, which may protect against heart ...

However, studies have focused on bergamot essential oil, juice, or supplements as opposed to tea. These polyphenols act as antioxidants, which fight reactive molecules called free radicals that ...

And the health benefits are many and varied. Both coffee and green tea have high levels of antioxidants called polyphenols. Antioxidants are seen as being good for us because they neutralise free ...