Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...