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TRX leg exercises: The complete guide to building your lower body
Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple but effective workout will allow you to use your body weight to build ...
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Do Squats Make Your Knees Ache? Try These 4 Exercises Instead
Tip: Keep your back straight throughout the exercise to avoid injuries. 4. TRX-Assisted Squats The TRX helps you perform squats with less impact on your knees: How to do it: Grab the TRX handles ...