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5 Best Strength Workouts to Sculpt an Hourglass Figure
Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank. Face away ... your body as you descend. B1) TRX Jump Squats (Sets: 3, Reps: 5) Grab ...
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I swapped the gym for a TRX suspension trainer, and I was impressed by the results
He also recommends starting with three workouts per week, centred around the seven foundational TRX movements; the push, pull, squat, hinge, lunge, rotation and plank (which just so happen to be ...