SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Keep your brain warm in this neoprene swimming cap with Velcro chin strap. £33 / alpkit.com Drycoats are amazing for outdoor swimmers: use one to get changed privately and to warm up afterwards. This ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

Programs are available for swimmers of all ages and levels of experience, with a variety of free options such as open swimming sessions, family swims, and activities for seniors. Registration fees are ...