Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Pick a set that fits your current fitness level and schedule, and dive in! RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than ...

I still swim a little bit, a couple times a week ... On Facebook More from Sports For many of us, keeping a healthy workout routine isn't easy, especially if we want to have a lean and fit ...