Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

People who eat more ultra-processed foods are at higher risk of dying early, new research suggests. Ultra-processed foods ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

UPFs include ice cream, processed meats, crisps, mass-produced bread, some breakfast cereals, biscuits, fizzy drinks, and much more.

Whole grain oats are the first ingredient in this heart healthy honey nut cereal Simply made toasted oat cereal sweetened with ... with milk for a quick kids breakfast or alone as toddler snacks ...

[6] Other easy wins include swapping your sweetened breakfast cereal with oatmeal topped with fresh berries and cinnamon. And when baking, you can usually cut the sugar by one-third without anyone ...

On the other hand, individuals who ate sweetened cereals for breakfast were more likely to die of cancer during the study period. The key, then, is to look at the back of the pack carefully ...