Each round of Surya Namaskar consists of 12 steps, which include forward bends, backward stretches, and dynamic poses. Here’s ...

Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

The video shows the 59-year-old dressed in his signature saffron robes performing the 12-step yoga sequence with confidence.

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...