Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted for its ability to regulate hormones. This peaceful yet powerful asana involves lying on your ...

Reduces the tension accumulated during the day. 3. Reclined Butterfly Pose (Supta Baddha Konasana) How to do it: Lie on your back with the soles of your feet together and knees open to the sides.

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...