Supta buddha konasana, commonly known as the reclining bound angle pose, is a classic yoga pose noted for its ability to regulate hormones. This peaceful yet powerful asana involves lying on your ...
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6 Yoga Poses to Soothe Your Nervous System Before BedtimeReduces the tension accumulated during the day. 3. Reclined Butterfly Pose (Supta Baddha Konasana) How to do it: Lie on your back with the soles of your feet together and knees open to the sides.
Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...
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