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Medically reviewed by Allison Herries, RDN Vitamins are vital in supporting women’s health at every stage of life. They help ...

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Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

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“Excessive intake of any supplement, including magnesium, can disrupt the balance of other nutrients, some of which are also important for menstrual health,” explains Adeem Azhar, clinical ...

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