From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Before summer vacation comes to an end, I wanted to address substance use and mental health issues before they go back. These ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

The LA wildfires have left lasting damage on the mental health ... Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce ...

The school year may be winding down, but before the students are out for summer, we still have some sports seasons to ...

According to Lisa Garcia, owner of MinimalisaNYC in Floral Park and a home organization expert, your living space has a significant impact on your mental health ... these tips, you can create ...

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way ...