As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Maintaining strong bones is ...

Here are foods loaded with Vitamin D to boost bone health and immunity. From milk to fatty fish and mushrooms, these foods ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...

Our bones are the structural framework of our body, supporting movement and protecting vital organs. Yet, many of us overlook one key factor in maintaining strong, healthy bones: our diet. What we eat ...

4 key ways to build bone strength Get enough calcium and vitamin D. Calcium helps keep bones strong, and vitamin D helps us absorb calcium. Women older than 50 and men over 70 need at least 1,200 ...

Dry fruits roasted in ghee and boost metabolism and help in controlling weight due to not having the craving to eating again and again. Many vitamins and minerals like calcium, magnesium, iron, ...

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...