While milk is often touted as the quintessential source of calcium, numerous other delicious and readily available foods ...

But at 48, Sarah Michelle Gellar is less concerned with slaying vampires (although there is a Buffy reboot in the works that ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Plus, the editor-approved products to weight your walks.

THE CONVERSATION: You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the ...