Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

“It keeps us strong, it keeps our bones healthy ... Witte says that many of the weightless arms exercises she recommends can help develop better posture. “When we sit for long periods of ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A strong upper body is essential to living a ... then this three-move Pilates workout is for you. Just a quick one, Pilates isn’t going to give you massive muscles and if that is your goal ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...