Psoriatic arthritis (PsA) is an autoimmune disease ... But 10 minutes of stretching daily-search "full body stretches" on YouTube.com-reduces aches by keeping muscles limber.

For example, do stretching and balancing exercises the day after an aerobic ... A healthy, balanced diet is good for managing psoriatic arthritis in general, Kolba notes. But when you’re working ...

A rheumatologist discusses how her understanding of chronic pain in PsA has evolved—and how it affects her approach to ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Osteoarthritis and other forms of arthritis ... good books on stretching that you can get on the Internet. But we always tell people engage in some flexibility and stretching exercises both ...