First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Common symptoms of anxiety disorders include experiencing a sense of impending ... Learn what situations or actions cause you ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Adults with low literacy levels can face difficulties applying for jobs, reading and understanding health information and ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Chronic stress also increases the risk for metabolic disorders such as obesity and diabetes as well as mental health conditions such as anxiety and depression. My own experiences served as a ...