Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...
Fact checked by Nick Blackmer Older adults with anxiety may have a greater risk of developing dementia, a study found.The ...
Anxiety disorders can be a precursor to unhealthy eating habits, leading to eating disorders. Based on research and the facts ...
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...
Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...
Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.
Investigators at the Zuckerman College of Public Health led a study that found negative mental health conditions among women ...
Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...
The best fidget toys are well made, fit in your pocket, and actually help alleviate stress ... toys for anxiety. However, anecdotally, people with anxiety, obsessive-compulsive disorder and ...