With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Chicago hardcore group Stress Positions are sitting outside a watering hole in the Dutch city of Tilburg, but they’re not far enough from home that they don’t have fans around. A couple of Finnish ...

The survey revealed that one in three respondents use substances at work, while 70% use substances daily as a means of stress relief. There are free resources available to consumers looking for ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Most lifestyle diseases stem from STRESS, and following yogic principles ... tells us all the easy yoga poses that deserve a place in your daily routine to keep you healthy. Designing a routine ...

Another way for those struggling with stress to find relief is volunteering. At the Massachusetts Society for the Prevention of Cruelty to Animals in Boston, the 200+ volunteers outnumber the ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...