All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Today, we're diving into something that gets many of us moving: beating stress! But did you know not all exercise impacts our ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

Studies show that people who exercise regularly resist the acute stress response and can protect ... exercise over 3 hours per day can have a negative effect on mental health stressors.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress and high cortisol can also ... Getting good sleep is as important for your health as diet and exercise. Sleep quality may also have major effects on your testosterone levels.

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...