All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Today, we're diving into something that gets many of us moving: beating stress! But did you know not all exercise impacts our ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Studies show that people who exercise regularly resist the acute stress response and can protect ... exercise over 3 hours per day can have a negative effect on mental health stressors.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...