Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... the weight is up at the shoulder, then return to ...