Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

Exercises and treatment Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home.

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening ... the weight is up at the shoulder, then return to ...