Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A study published in the Journal of Strength & Conditioning Research in 2021 surveyed 390 long-distance triathletes ... and have no clear plan with our strength training, we should expect ...