If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

While it can be low impact, that doesn’t mean it’s easy. Pilates builds strength using controlled resistance — often through body weight or spring-based equipment. “As a certified ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

The company expanded its private weight training gym space offerings to include separate dedicated Pilates and yoga studios.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...