When you’re craving a delicious, homemade meal that comes together in minutes, ground beef and broccoli is the perfect answer ...

It’s a go-to in my kitchen for those nights when I need something quick, flavorful, and satisfying. Tender slices of beef, crisp-tender broccoli, and a rich, savory sauce come together in ...

This easy beef stir-fry from Eat Well for Less is perfect for ... a minute Half-fill the kettle and bring to the boil. Add the broccoli, soy and oyster sauce to the wok and mix well.

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made ...

Carefully lower the broccoli into the wok. The wok will steam and smoke. Add the sauce mixture and stir fry for 1-2 minutes. Season to taste with salt and serve immediately.

When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...

Jessica Molina from the Brownsville Wellness Coalition discussed a spring veggie stir fry with broccoli, bell peppers, yellow ...