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What do crossed arms mean? 4 hidden meanings behind this body languageCrossed arms, while commonly linked with defensiveness, can also represent emotional distress or turbulence. They may imply ...
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Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper bodyThis 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.
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