Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

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Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

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Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build strength and improve balance. A 2016 study found ...