Try these 7 standing Pilates exercises to build a more stable and stronger body
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These standing exercises will transform your posture, according to a Pilates instructor
"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on your back but standing exercises are great to get you moving functionally." ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Get strong, build muscle and burn fat with just a pair of dumbbells ...
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Sculpt a strong upper body and solid core with this four-move Pilates workout
It’s a bodyweight burner that will leave your midsection on fire ...