For asymmetrical standing poses like high lunge or some warrior poses, make sure that when you bend your knee, your front thigh is parallel with the floor. Be careful that your knee does not bend ...

It's about lengthening your spine comfortably and breathing while holding the pose. 7. Janu Sirsasana (Head to knee pose) Why it helps: Janu Sirsasana stretches the hamstring and the quadratus ...