Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

just buy a barbell set. But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

JAKARTA (The Straits Times/ANN): An Indonesian fitness trainer died after a barbell reportedly broke his neck during a training session. Justyn Vicky, 33, was doing squat presses at The Paradise ...