Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Wrap the tortillas in kitchen foil and place in the oven to warm. Cut the tofu into triangles, each around 5mm thick. Sprinkle the cornflour over a plate and roll the tofu in the cornflour ...

this spicy stir-fry is ready in minutes. Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt. For the tofu ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Chunks of tofu are marinated in spices (think chili powder or cayenne pepper for a kick!) then skewered with juicy pieces of fresh pineapple. Grilling these skewers unlocks a smoky aroma, and each ...

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A plate of well-cooked mapo tofu is aromatic, soft, and numbingly spicy. That fiery sensation ... while “po” means old woman in Chinese. This recipe is part of the Goldthread series ...

For a delicious vegan one pan dinner try this tandoori tofu traybake with cucumber raita for a high protein, flavorful meal.