There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

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There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Research from the World Health Organisation (WHO) has shown bowel cancer is increasing in younger adults, with one in every ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

If weight loss is your goal, the typical first step in your slim-down journey is to decrease your daily caloric intake by 500 ...

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach ... and pears. Insoluble fiber doesn’t break down as it passes through ...

"When comparing soluble and insoluble fiber, the main differences ... of dietary fiber that dissolves in water to form a gel-like substance," says Lauren Manaker, MS, RDN. "This quality allows ...