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There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

When shopping for fiber supplements, it's important to note that there are two types of fiber you may see: soluble and insoluble. Types of fiber You can purchase supplements that contain one or ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

It's often broken down into two bits, soluble and the insoluble. So soluble actually gets dissolved in water, and this actually helps to lower your cholesterol. The insoluble just passes right ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and resistant starch. Here's why. Did you know kiwi is an excellent source ...