Your blood pressure will be lower Sodium is an important element that helps regulate fluid levels in the body. And while it is possible to not get enough salt in your diet, the vast majority of ...

Your body needs the element sodium to function properly, but too much can lead to health problems like high blood pressure.

Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations suggest using alternatives like citrus zest and juice, balsamic vinegar ...

The WHO guidelines reiterated to reduce sodium intake to less than 2 grams per day -- equivalent to about 5 grams of salt. It also recommended doing away with table salt as it continues to cut ...

They're soft and shiny when freshly cut, but they quickly tarnish ... It moves slowly around the surface of the water. Sodium (Na) is the next element and is more reactive than lithium.

When sodium is cut or scratched, its freshly exposed shiny surface rapidly turns dull as a thin layer of sodium oxide forms: Other metals may oxidise more slowly. Gold and other very unreactive ...