The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

You should tell your doctor if you start to exercise in an unhealthy way. Too much physical activity can raise your odds of injury, anxiety, depression, and social problems.

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Among the benefits of physical activity for older adults are ... Getting out and cycling can reduce feelings of isolation and promote social interaction. Older adults who are interested in ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...