New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

Spending more time on test prep at the expense of recess actually harms students’ cognitive development and academic ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...