All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball exercises safe for beginners? Yes, Pilates ball exercises are ...

You really want to make sure that you keep the small of your back ... you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Key exercises include arm slides, ball slams, dumbbell bench press ... Arm slides require minimal equipment—either sliders, paper plates, or small towels. The exercise begins in a kneeling ...