Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...