Studies have found that the way you eat affects the quantity and quality of your sleep in three specific ways. One reason may ...

Ever find yourself tossing and turning at night, only to have the scale give you bad news in the morning? You're not alone!

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Cottage cheese is rich in casein, a substance that promotes fat burning and is beneficial for longer and better sleep at ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

But these two drinks aren't your only options. Several nutrients have a positive effect on shut-eye. Here are more foods that can help you sleep better, according to science and nutritionists, plus ...

Yeah, we’ve all been there. But did you know that the secret to better sleep could be sitting right in your kitchen? Some foods have natural compounds that help calm your mind and body.

Everyone accepts that foods can help you fend off illness and feel healthy,' says nutritionist Ian Marber, 'but when it comes to sleep, most people just don't think their problems could be down to ...