“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.