Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Sleeping problems at night are quite common - affecting one in three Brits at some point - but they could also be a sign of a ...

Why? Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation. Dehydration can also affect your production of melatonin (the sleepy hormone ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...