Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

Struggling with sleepless nights or insomnia? Learn why getting out of bed could be the key to falling asleep faster and ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Most people don't have a sleep problem, they have an anxiety or a stress issue. So during the day, try to dissipate your ...

Axe recommends the following sleep supplements next time you need help catching some Zs. Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support ...