"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Most people don't have a sleep problem, they have an anxiety or a stress issue. So during the day, try to dissipate your ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

I asked an expert panel of chiropractors and spinal surgeons whether this popular sleeping position is helping or hurting ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

While this is super exciting, it's not always fun for parents - especially if their sleep schedule is changing and keeping ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says adolescent sleep expert Kyla Wahlstrom. Know the signs of ...