Some simple shoulder exercises can maintain your range of motion and provide a great upper-body workout after a walk or ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

We got in touch with Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital Vaishali who ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see ...

Keep your chest up and knees aligned over toes. Perform three sets of 10 to 15 repetitions to enhance muscle support around ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you?