Instead, add in one new item daily to start. Keeping your kitchen and pantry stocked with healthy essentials and nutrient-dense foods makes it easy to create balanced meals at home. Kitchen staples to ...

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

The late Dr Michael Mosley shared a simple action he said made the biggest difference to his health prior to his untimely ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

staying away from summer health troubles will be easy. Ayurveda offers plenty of simple tips that go a long way and ensures no side effects. Of course, Patanjali works on Ayurvedic principles to ...

Jelly Roll continues to do what's been working for him when it comes to losing weight. On the Thursday, April 24, episode of ...

Keep your brain sharp and avoiding looking for dates, names and the like on your smartphone with these simple steps.

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the ...