Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Consult a healthcare professional before starting any workout routine. Results may vary, and exercises should be adapted to individual fitness levels and health conditions.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

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Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...