If you’ve practiced yoga or Pilates before, you’ve probably encountered the dynamic cat-cow stretch that involves moving through two different positions, while focusing on your breath.

If you find that ... head and tailbone (cow). Exhale and round your spine, tucking your chin toward your chest (cat). Repeat ...

6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...

And I'm going to show you how to do a 10-minute yoga routine ... Lift up onto all fours. Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the spine, continuing ...